It is feasible that lycopene can negatively interact with other supplements. A few other supplements may perhaps lessen your body’s absorption of lycopene as well.
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One study posted during the Journal of Nutritional Biochemistry studied overweight people today about the study course of twelve weeks (six). Half the topics had been placed on a low lycopene diet, although one other 50 percent were placed on a substantial lycopene diet plan in addition to given a 10 mg lycopene supplement to take on a daily basis.
On the other hand, this lycopene supplement does have a single disadvantage: the lycopene just isn't dissolved within an oil, so It's going to be harder for Your system to soak up if you don’t acquire it together with food with a few fat or oil in it.
Naturally occurring lycopene in foods like tomatoes and cooked purple peppers might be more practical for fat loss since they are Component of a well balanced and nutritious diet program.
Can lycopene help with weight-loss? There is not any good evidence that lycopene supplements are powerful for weight reduction. Continue to, a lot of fat loss items include small quantities of the nutrient.